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Nic & Kayla Rae: Nutrition & Fitness Consultants
AAAI/ISMA Sports Nutrition Consultants
AAAI/ISMA S.T.R.I.D.E. Certified with Shaun T
Kayla - B.S. in Biochemistry
Nic - B.S. in Aviation
Schedule Your Workouts as a MUST DO.
Read all the benefits at www.workshakeplay.tumblr.com/LIVEHEALTHY
How many days/week should you exercise?
Schedule Your Sleep.
Read why it’s important at www.workshakeplay.tumblr.com/LIVEHEALTHY
You are what you eat. So, choose wisely.
Eat 5x per Day.
Learn how to keep your metabolism high. www.workshakeplay.tumblr.com/LIVEHEALTHY
Calorie (Intake - Burn) = Loss, Maintain, or Gain
check out the free ebook at www.workshakeplay.tumblr.com/LIVEHEALTHY
Drink 8oz of Water Before Meals.
Go to www.workshakeplay.tumblr.com/LIVEHEALTHY to learn why!
Get Motivational Support
Write Your 2 Week Goals.
Go to www.workshakeplay.tumblr.com/LIVEHEALTHY to read the full story!
Develop Action Steps to Break Bad Habits
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Identify Your “Good” & “Bad” Habits
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Commit to a workout a get in the best shape of your life. Click here to get started today!
Click below for more free health tips