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Nic & Kayla Rae: Nutrition & Fitness Consultants
AAAI/ISMA Sports Nutrition Consultants
AAAI/ISMA S.T.R.I.D.E. Certified with Shaun T
Kayla - B.S. in Biochemistry
Nic - B.S. in Aviation
Schedule Your Workouts as a MUST DO.
Read all the benefits at www.workshakeplay.tumblr.com/LIVEHEALTHY
How many days/week should you exercise?
Schedule Your Sleep.
Read why it’s important at www.workshakeplay.tumblr.com/LIVEHEALTHY
Take 1 Day & Plan Your Meals
Throw away all the unhealthy food.
Clean Kitchen = Clean Body.
Divide Groceries into Serving Sizes.
Read how Quality & Quantity are equally important at www.workshakeplay.tumblr.com/LIVEHEALTHY
Avoid the temptation completely. Don’t BUY unhealthy food.
You are what you eat. So, choose wisely.
Choose Tier 1 & 2 Foods from Michi’s Ladder.
Go to www.workshakeplay.tumblr.com/LIVEHEALTHY to get a free copy of Michi’s Ladder
Eat 5x per Day.
Learn how to keep your metabolism high. www.workshakeplay.tumblr.com/LIVEHEALTHY
Wear Sunscreen & Sunglasses
Calorie (Intake - Burn) = Loss, Maintain, or Gain
check out the free ebook at www.workshakeplay.tumblr.com/LIVEHEALTHY
Drink 8oz of Water Before Meals.
Go to www.workshakeplay.tumblr.com/LIVEHEALTHY to learn why!
Carry a Water Bottle.
Read how much water you REALLY need www.workshakeplay.tumblr.com/LIVEHEALTHY